Getting started in therapy can be daunting. Staying the course can be equally as challenging.
Finding genuine and enduring solutions to the challenges one may encounter in life, as well as within oneself, requires nothing less than a combination of professional expertise, individualized attention, and personal connection.
Are you…
Often nervous, on edge, or constantly worrying? Really down sometimes?
Not the way that you want to be with your partner, family members, friends, or your co-workers?
Struggling to find “balance” for yourself—and for those you care about—while at the same time feeling pressure to “do it all"?
Feeling overwhelmed by things that have happened in the past or could happen in the future? “Overthinking things” and then failing to take effective action?
Relying on alcohol or drugs to such an extent that this “solution” to your unhappiness has become a problem itself?
Too often failing to be direct with others? Unable to set boundaries? Unable to just say “no” sometimes?
Suffering from insomnia or sleeping poorly?
Unable to lose weight or stick with exercise long enough to enjoy its benefits?
If you see yourself in any of the above, we may be able to help.
There is no such thing as "one size fits all" when it comes to doing therapy successfully.
The variety of specializations within our group allows us to offer an unique array of mental health services.
We also conduct workshops for mental health professionals.
For mental health emergencies, please call 911 or go to your nearest hospital emergency room.
